Rachael Martin - Teen THerapist
Helping Your Teenager Help Themselves
If your teenager is struggling it can be for many reasons. But one thing is for certain, as their parent, watching them during this time is tough. It doesn’t have to be like this. A bit of outside support may be all they need.
I help overwhelmed Teens achieve self-awareness & understanding, without the fear of messing up or being judged so that they can feel in CONTROL, CONFIDENT & HAPPY.
an acCredited Member Of
I work a lot with
01.
Anxiety
This is one of the biggest issues I see. Anxiety can cause many issues over and above the fear itself. Things like avoidance, unhealthy coping mechanisms & can have serious effects on their physical health as well as mental well-being.
02.
Self Esteem
A teen with a low self-esteem isn’t uncommon. Neither is the idea that their identity is a HUGE part of their life. However, low self-esteem can cause multiple issues. With the right support they can start to see themselves differently and appreciate who they are, who they can be and use this strength for the rest of their lives.
03.
Depression
Teenagers have to deal with a lot of different pressures, expectations and changes. I’m sure this isn’t new information. For some all of this can become too much and they find best way to deal with this is to shut down.
Outside support can help process these pressures and enable change and control to reignite.
04.
Self Confidence
A Teen without self-confidence generally doesn’t appreciate themselves. They feel no sense of control in their life and can find themselves lost in the world of friendships, interests, and success in general. Combine all these together and life can feel pretty awful.
05.
Emotional Control
All of my work with Teenagers includes an element of Emotional Control. This is the ability to recognise & manage their emotions to enable them to achieve goals, complete tasks and control and choose their responses to life.
06.
Friendships/Relationships
Obviously this isn’t a mental health issue but I felt I needed to pick this issue out as it is one of the biggest influences over your teenagers life.
For Teens, the relationships they hold are the top of their values list. When any of these relationships change or break it can have a HUGE effect on their mental & physical health.
Every teen is different, every parent is different. There are many ways to help, you just have to find what works for your teen & you.
About Me
I’m Rachael Martin.
I Help Teenagers to Find THEIR Way to Control their Emotions & Bring Back their Happiness.
Lets be honest, if you are considering allowing me to work with your teenager you are going to want to check me out!
Letting me into your family for a period of time needs to feel right, firstly for your Teen but also for you. It can feel like your handing your child over, so please make sure you think i am the right person to do that with!
Learn more about who I am and how I work here…
People think I'm mad to work with Teenagers,
I honestly feel I am living the dream!
It's my mission to help as many young people as I can to find THEIR way back to happiness!
Because lets be honest, without your teen having happiness, can you ever really find your own?
Testimonials - photos & names may be change to maintain confidentiality
What Clients Are Saying
She has also helped us as parents understand how he is feeling so we can also help him & understand how to support him.
Thank-you Rachael”
mum to teenage son
Thank-you Rachael, you have been a star!
Tracey
THANK YOU"
mum of 15yr old daughter
From beginning to end Rachael always happy to answer my questions, chat things through and support me to help my daughter between sessions. I've put my faith in Rachael to help my daughter & I have no regrets.
I would not hesitate to recommend her to anyone seeking her for a teenager with anxiety."
Nikki